Food

Black Bean Turkey Burgers with Guacamole Spread and Grilled Tomatoes

I have to admit that I’m not the biggest fan of ground turkey. I think it’s a texture thing. But if I’m going to do ground turkey, it’s got to be a burger. With turkey burgers on the menu this week, I wasn’t quite sure how I was going to spruce them up… but then it hit me today – add black beans and cilantro and top it with guacamole.  And then, as if that wasn’t crazy enough, add some grilled marinated tomatoes. Now we’re talking.

So if texture was my issue with ground turkey meat, the black beans totally fixed that – it was like the best of both worlds – a lot of the taste of the black beans (I love black beans!), but the turkey held it all together and it was still very meaty (I love meat!). It was the perfect the marriage. I added colby jack cheese, the guacamole spread and grilled tomatoes, and this was seriously one of the best burgers I’ve ever eaten. Seriously. (I know, I’m doing it again.)

And so here’s my new best friend, Mr. Black Bean Turkey burger. Hope we get to hang out again soon. 😉

Black Bean Turkey Burger

 

Black Bean Turkey Burger

1 lb ground turkey
1 14.5 oz can black beans, drained and rinsed
1/2 cup plain panko bread crumbs
1/3 cup chopped fresh cilantro
1/4 cup green onions, diced (white parts too)
2 tbsp olive oil
Juice of half a lime
1 tsp salt
1 tsp cumin
1/2 tsp pepper
Colby Jack cheese (for topping)
Guacamole spread (for topping, recipe below)
Marinated Grilled Tomatoes (for topping, recipe below)
5 buns

1.) Mix the first 10 ingredients together and form into patties (I made 5 burgers).
2.) Grill for about 5 to 6 minutes on each side on a preheated grill over medium-high heat.
3.) Serve on a toasted bun topped with Colby Jack cheese, guacamole spread and grilled tomatoes.

Guacamole Spread
1 ripe avocado, diced and scooped out of shell
2 tbsp sour cream
2 tbsp fresh cilantro, chopped fine
2 tbsp sweet onion, chopped fine
Juice of half a lime
1/4 tsp salt

1.) Place all ingredients in a bowl and stir well, mashing the avocado against the side of the bowl with a spoon until a somewhat creamy texture is achieved.

Marinated Grilled Tomatoes
1 large tomato, sliced thick
2 tbsp olive oil
Juice of 1 lime
1/4 tsp salt

1.) Place all ingredients in a bowl and let the tomatoes sit for 15 to 20 minutes.
2.) Grill for about 3 minutes on each side.

Black Bean Turkey Burgers1

Black Bean Turkey Burgers2

Grilled Tomatoes

Guacamole Spread

Black Bean Turkey Burger3

Black Bean Turkey Burger4

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